When you think of management of your mental health, what comes to
mind? Maybe you meditate or take yoga, perhaps you participate in group activities
to stay connected to others, or maybe you focus on getting enough sleep. Do you
ever think of the role food plays in all of this? You should. That’s because
studies show that the foods you choose to consume play a big role in your
mental health status. Here’s what to choose, and what to lose.
What to Choose:
A Mediterranean Diet Pattern
Several studies show a connection between consumption of a
Mediterranean diet and positive mood. Perhaps this is because the diet has such
an impact on overall brain health. One study found that people that ate more
fruits, vegetables, and whole grains had lower rates of depression over time.
These are just three of the main components of the diet, in addition to fish
and skinless poultry, legumes, extra virgin olive oil, and nuts.
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